Perfectly Balanced Pilates & Physiotherapy
Body and wellbeing improvement for all!
As a qualified Physiotherapist and Pilates teacher for over 15 years, I understand the importance of a balanced, fit and healthy body.
I will aim to help you achieve the best from your body using Clinical Pilates and Physiotherapeutic techniques.
A Bit About Me
Improving health and well-being through exercise.
My name is Sue Boyles and I believe living a healthy lifestyle begins with maintaining a strong,fit and balanced body. My aim is to help you identify your bodys' fitness requirements, or understand why an injury has occurred. Then to design a treatment plan or Pilates program that fits your needs and guide you through every step to achieve your goals.
What I Do
Group Classes
Working together, socialising and improving motivation.
Physiotherapy Treatments
Including Womens Health and pregnancy care, mobility treatment, home visits and sports injury.
Private or Small Group Pilates
Individually tailored sessions for specific rehabilitation or fitness requirements.
Prices
Classes
Classes are paid monthly, usually a 4 week block and equate to £8 per class.
Zoom classes are charged at £5 per class or £10 per week.
Discounts available on more than 1 live per week.
Individual or small group sessions
These are charged from £50 for a 1:1 or 1:2
(extra for larger groups or travel).
Zoom rates are £40 per session.
Discounts for Pilates class members.
Physiotherapy
£60 - £50 depending on time up to 1hr.
Prices discounted for Class or Pilates participants.
Clinical Matwork Pilates
Class Timetable
I teach several matwork classes throughout the week, aimed at improving general and core strength, plus flexibility and balance. We use a variety of small equipment which varies in each class.
Class sizes are small and must be booked in advance and are paid termly, usually a 6 week block.
If you would prefer individual lessons or smaller more personalised classes, these can be arranged on request.
All mats and equipment are provided for your use.
Please bring a drink if required and for hygiene reasons please bring a small hand towel and wear socks on your feet.
Mon
9.15-10.15 am
Hadlow Old School Hall - Matwork Pilates. Suitable for all abilities.
Tue
5.30-6.30pm
6.45 -7.45pm
Hadlow Old School Hall
The later Tuesday class although suitable for most requires a good general level of fitness and is a higher ability class.
Thur
9.15-10.15am
Hadlow Village Hall - Matwork all ability
Fri
9.15-10.15am
10.30-11.30am
Hadlow Old School Hall - Matwork Pilates suitable for all abilites.
Client Testimonials
'...long term problems with my back have improved immensely, together with my posture and core strength.'
M L - Speldhurst
....'Over the last 6 months I have noticed that I have become stronger, and sleep so much better! The classes are comfortably challenging, and I feel the positive impact on my body in the days after.
Suzannes classes have also inspired me to eat better, and really look at the way I move and how I hold my posture. Self care is very important to me.
I have also found that I do not ache first thing in the morning like I used to!
Pilates is possibly my favourite hour in my week, for that one hour, my mind and body are 100% focused.
What do Suzannes Pilates classes mean to me? A calm focused mind, and a stronger healthier body. My time for self care.'
S.S- Tonbridge
....'joined after recently recovering from major surgery and have found Pilates wonderful way to strengthen my body.
Sue's classes are great fun and I feel more energised afterwards.'
L.H. Hadlow
...most of all, it is Sues relaxed style of teaching that I enjoy. You are relaxed & informal, yet detailed and patient. She takes time to go round and give advice with good humour and grace, seeing us all as individuals.
